A food dehydrator is a great piece of equipment to have in your home. On this page, we are going to look at some of the numerous food dehydrator benefits that you will be able to enjoy!
Remember; if you want to experience these benefits, then it is seriously suggested that you invest in a quality piece of equipment.
We may touch on a few others from time to time, just to show how closely you can link them to the benefits of a dehydrator!
Most people who consider the use of a food dehydrator will be doing so because they want to preserve their foods. When you dehydrate foods using a dehydrator, about 75% of the moisture inside will be removed.
This is important, because it is that moisture which creates a breeding ground for all sorts of things that can end up spoiling it. Once you have dehydrated your food, you just need to put it inside of a container where moisture is not going to get to it.
This means a moisture-proof jar, bags, or all sorts of different containers. Then you store it in a dark area.
If you have used a quality dehydrator, then your foods are going to have a very long shelf life. In fact, it is common for vegetables and fruits which have been dehydrated to last upwards of thirty years without spoiling.
Of course, you will probably be using them in this timeframe, but it is good to know. Many of the people who opt for the best food dehydrator will do so to deal with excess fruits and vegetables that they have to hand.
One of the great things about dehydrating your foods is that it is not going to eradicate the vitamins and minerals which are locked inside of it. Normally, when you cook food, you are going to be slowing chipping away at all of that goodness inside.
The result is a fruit or vegetable which has absolutely no health benefit to you at all. This means that you can create a lovely nutritious snack when you dehydrate your food.
In many cases, the dehydrated food is not going to lose its taste at all. This means that it is still going to be delicious to tuck into!
Many people who follow a raw food diet will actually use a food dehydrator as it means that they are still going to get a lot of nutrition and enzymes into them. This may be something that you want to consider too.
3. Cost Effective
Yes, you can purchase dried foods from a store. However, anybody who has ever done this will know that they can be quite expensive. Thankfully, you do not have to worry about the cost when it comes to your food dehydrator.
One of the major food dehydrator benefits is that you will be able to use it on all sorts of fresh fruit. You can dehydrate anything you want too.
We know that we have been speaking a lot about fruits and the like on this page, but there is no reason why you would not be able to dehydrate meat (make jerky), or similar foods.
4. Retains Original Vitamins and Minerals
This is perhaps one of the biggest benefits of a food dehydrator. Now, normally, when you ‘cook’ food, most of the vitamins inside are going to disappear.
In fact, even when you eat them fresh, you are not getting the full nutritional benefit.
One of the major benefits of a food dehydrator is that everything will remain tightly packed into it. You are going to get a ton of nutrients and vitamins into your diet.
It does not matter how long you leave the dehydrated food in storage either (make sure it is in an air tight and moisture tight container!)
One of the more intriguing things about a food dehydrator is the fact that when you dehydrate certain fruits (cranberries, plums, and grapes), the number of antioxidants inside of them actually goes up. This was determined by a study carried out by the American College of Nutrition.
5. Delicious and Plenty of Combinations to Choose From
There are many people out there who will never stick to a healthy diet simply because they get bored of the foods that they are eating. They very quickly venture onto foods that are high in sugar and fat. This is not good.
Do you really want to destroy all the hard work that you are putting in? We are going to say; probably not!
Food made in a dehydrator is tasty, and there is a limitless amount of combinations available. There are some people out there who will combine various dehydrated products to create a delicious snack.
Here are some of the most common foods which are dehydrated:
- Fruits such as bananas, apples, oranges, lemons and prunes. You can combine these to create some healthy ‘chips’. They are great for a lunch time snack.
- Meat jerky. Sure, this is not going to be as healthy as fruits and vegetables, but it is still tasty and it is not going to fill you up as much as many other snacks you could have been consuming.
- Vegetable chips. Common options here are sweet potatoes, green beans, carrots, kale and zucchini.
6. Save Money
Another big issue with eating healthily is the fact that it is going to cost a lot of money. When you opt for a dehydrator, you are not going to need to worry about that.
If you see a deal on fruits and vegetables, then snap up as many of them as you can.
You can then put them through your dehydrator when you get home. You can then store these for years. Remember; the nutritional content is not going to dwindle in that time!