Tips from Olympians for a Better & Healthier Lifestyle

| December 3, 2012 | 0 Comments

Existing and former Olympians follow many rules for a healthy lifestyle and living perspectives. To widen their career and to meet endless exciting opportunities, global awareness and fame they believe in maintaining a healthy lifestyle. The tips followed by Olympians can be applied in our regular lifestyle to be fit and healthy.

Most we believe it is impossible to find some time for ourselves to implement healthy habits, getting adequate exercise and eating only a healthy diet. But determining a right approach and adjusting your lifestyle with simple changes, it is possible to be energetic and stay fit.

Olympian swimming

Get outside on a sunny day:  To bring out the natural boost to your body, get yourself sunny side up. When your skin is exposed to the sun’s rays, the body tends to produce Vitamin D, which is very useful to strong up the immune system and fight against many diseases like some skin cancers, cardiovascular diseases.

Replace coffee with fresh juices:  While at home or work, many people get a coffee dose or a cup of tea. To be more healthy decide to replace coffee or tea to a warm cup of herbal tea or with fresh fruit juices. Varieties of fruit or vegetable juices, massive types of herbal teas are available, select amongst them which you enjoy.

Avoid stupid health mistakes: Are you one among the people who go to bed late nights, awaken in the early mornings feeling groggy? If yes then you could be the person making certain foolish health mistakes. Knowing risky factors that put you in danger is not enough; you must know how to be smarter by making the right decisions. To stay healthy and fit avoid these common health mistakes:

  • Smoking
  • Not getting adequate sleep
  • Skipping your first meal of the day
  • Drinking and eating calories

Deep laugh– the best medicine: Many researchers have found that those people with a positive attitude often feel less ill and other conditions such as diabetes and heart diseases. You can get great senses of relaxation and can quit anxiety with a single deep laugh. So, laugh is the best medicine to reduce the stress levels and keep you away from diseases.

Deep breathing: Don’t worry when you haven’t got time for exercise or to go the gym, get deep breathing anywhere you can at your work, on a walk, watching cinema or driving the car. Inhale and exhale holding your breath for a few seconds and then relax for a couple of seconds. This aid in improving the exchange of oxygen and carbon dioxide thus can dramatically reduce heart diseases.

Keeping yourself from any kind of stress is very important, these days financial stress is the major problem faced by many people that resulted in the increase of several health conditions. If you’re worried about any financial problem, try taking same day cash loans as one of your financial options and resolve your financial stress.

Author Bio: The guest post was contributed by Emily, financial guest blogger from  Manchester, UK. Apart from blogging she does research on same day loans. Find out more about her and her finance related blogs at @financeport

Liked it? Y U No Share then?

About the Author:

Epic Editorial Staff is a team of people who manages every bit of Epic Magazine's content. The team is led by Harikrishna Nair, who is also responsible for the design and social attention of the site.
Filed in: Fitness